It’s good for women to note following details in menses:
1. Avoiding infection: Women’s genital tract is close to the anus so it is easy to be infected. Especially in menses, women is probably to suffer from pelvic inflammation if the genital tract is not clean. So it’s necessary to use UUcare menses cleaning liquid for preventing bacterial growth and improve users’ immunity in menses.
   Keeping the vulva clean is necessary. It’s better to use UUcare menses cleaning liquid for
adjusting the PH to around 5.5 so that the faintly acid will prevent bacterial growth and improve users’ immunity. Swimming is forbidden in case the dirty water entering the vagina. Vagina examination is also not permitted normally.
2. Avoiding overwork: Attending general labor in menses is the promotion of pelvic blood
circulation, but overwork should be avoided because one’s resistance is reducing and easy
to get tired in menses.  
3. Avoiding clamminess: Women’s resistance is weak in menses and easy to get a cold, so keeping body warm and avoiding cold stimulation is very important, especially preventing cold invasion of the lower body. Touching cold water with feet, legs, taking a shower with cold water, or getting wet in the rain, sitting on the cold ground are all bad for health. These actions probably reduce the menstruation or stop the menses.
4. Avoiding mood swing: Women’s menses and mood swing influence each other and the swing may makes menstruation disordered. So it’s good for women to keep optimistic in menses.
5. Avoiding irritative food: Fresh and easily digestible food are good for women in menses. Cold, hard and spicy food are not ok for this period. Constipation happens in menses normally and drinking more water is helpful for solving this problem.  
 
Summary: Women should keep the vulva clean. Women’s pudendum structure is complex with many wrinkles. There is excreta of glands, cervix and vagina which will adhere to the monsveneris. There will be dirty things exist in the lacuna between labia and clitoris. There are also urethral orifice and anus behind and after the introitus. All the structures make the vulva contaminated easily.